Understanding Karate-do: A Guide to Unity of Body, Mind, and Soul

by Owen Johnston

Karate is an exciting and rewarding holistic pursuit practiced by millions around the world. Whether you are an existing or prospective student of martial arts, there is always something new to learn. I have hopefully provided a good starting point, as this guide details karate history, various techniques, combat principles, and philosophy. The author is a longtime karateka dedicated to the way of ninjatic love. He lives with two impossible cats and teaches karate as a way of life in South Carolina

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